diff --git a/docs/docs/deploy/flightcontrol.md b/docs/docs/deploy/flightcontrol.md
index a55c382a4a6e..117a5d9674ad 100644
--- a/docs/docs/deploy/flightcontrol.md
+++ b/docs/docs/deploy/flightcontrol.md
@@ -9,13 +9,92 @@ description: How to deploy a Redwood app to AWS via Flightcontrol
 ## Flightcontrol Deploy Setup
 
 1. In your project, run the command `yarn rw setup deploy flightcontrol --database=YOUR_DB_TYPE` where YOUR_DB_TYPE is `mysql` or `postgresql`
-2. Commit the changes and push to github.
-3. If you don't have an account, sign up at [app.flightcontrol.dev/signup](https://app.flightcontrol.dev/signup?ref=redwood).
-4. Create a new project.
-   1. Connect your GitHub account and select your repo.
-   2. Click the Redwood preset
-   3. Click "Create project" (do not add services to the UI during this step, the flightcontrol.json you added will be used for service config)
-5. After project is created, add your env vars under Environment Settings.
-   1. If using dbAuth, add the session secret key env variable in the Flightcontrol dashboard.
+2. NOTE: The RedwoodJS Flightcontrol sets up an array of environments and defaults you to the 1st one: 'Development', add to the array to deploy more environments.
+3. Commit the changes and push to github.
+4. If you don't have an account, sign up at [app.flightcontrol.dev/signup](https://app.flightcontrol.dev/signup?ref=redwood).
+5. Create a new project from the onboarding screen or project list.
+    1. Connect your Github account and select your repo.
+    2. Click "Create Project" and complete any required steps like linking your AWS account.
+    3. Configuration Type should autoselect as `flightcontrol.json`.
+    4. NOTE: `flightcontrol.json` is now the source of truth for your Project and its Environments.
+6. Add your env vars in Flightcontrol for your Environment.
+7. If using dbAuth, add the session secret key env variable in the Flightcontrol dashboard.
+8. To tear down your project w/Flight control go to your dashboard and the 'Danger Zone' and choose delete.
 
-If you have _any_ problems or questions, Flightcontrol is very responsive. [See their support options](https://www.flightcontrol.dev/docs/troubleshooting/contacting-support).
+If you have *any* problems or questions, Flightcontrol is very responsive in [their support Discord](https://discord.gg/yY8rSPrD6q).
+
+This was a working `flightcontrol.json` configuration
+
+```
+{
+  "$schema": "https://app.flightcontrol.dev/schema.json",
+  "environments": [
+    {
+      "id": "staging",
+      "name": "Staging",
+      "region": "us-east-1",
+      "source": {
+        "branch": "staging"
+      },
+      "services": [
+        {
+          "id": "redwood-api",
+          "name": "Redwood API",
+          "type": "fargate",
+          "buildType": "nixpacks",
+          "cpu": 0.5,
+          "memory": 1,
+          "installCommand": "corepack enable && yarn install",
+          "buildCommand": "yarn rw deploy flightcontrol api",
+          "startCommand": "yarn rw deploy flightcontrol api --serve",
+          "port": 8911,
+          "healthCheckPath": "/graphql/health",
+          "envVariables": {
+            "REDWOOD_WEB_URL": {
+              "fromService": {
+                "id": "redwood-web",
+                "value": "origin"
+              }
+            },
+            "DATABASE_URL": {
+              "fromService": {
+                "id": "db",
+                "value": "dbConnectionString"
+              }
+            }
+          }
+        },
+        {
+          "id": "redwood-web",
+          "name": "Redwood Web",
+          "type": "static",
+          "buildType": "nixpacks",
+          "singlePageApp": true,
+          "installCommand": "corepack enable && yarn install",
+          "buildCommand": "yarn rw deploy flightcontrol web",
+          "outputDirectory": "web/dist",
+          "envVariables": {
+            "REDWOOD_API_URL": {
+              "fromService": {
+                "id": "redwood-api",
+                "value": "origin"
+              }
+            }
+          }
+        },
+        {
+          "id": "db",
+          "name": "Database",
+          "type": "rds",
+          "engine": "postgres",
+          "engineVersion": "12",
+          "instanceSize": "db.t4g.micro",
+          "port": 5432,
+          "storage": 20,
+          "private": false
+        }
+      ]
+    }
+  ]
+}
+```